Poor posture can shorten your back and shoulder muscles and cause a variety of health issues, including muscle soreness. One way to improve posture and repair the damage caused by hours of hunching is through assisted stretching.
How Assisted Stretching Helps Your Posture
You can work with a professional stretchologist to help you gain strength, increase your range of motion, and improve posture and balance. Assisted stretching improves your posture in various ways, including targeting the causes of poor posture. Weak muscles, pain, stiffness, and injury can all cause you to hunch over. Stretching helps ease muscle tension and promote circulation. Here are three ways stretching with the help of a stretchologist can improve your posture:
1. Address Pain & Stiffness
If your poor posture is caused by pain and stiffness, stretching can provide relief. Stretching helps to relax the muscles and decrease pain and stiffness. Regular stretching also increases flexibility and lowers the risk of injury. Stretchologists use various techniques to reduce pain and stiffness, including proprioceptive neuromuscular facilitation (PNF) or a VibraCussor.
PNF relies on reflexes to produce deep stretches and increase overall flexibility. A VibraCussor creates compression waves to release deep muscles and fascial adhesions. These techniques can help you manage pain and injuries that cause poor posture. Stretching also promotes circulation, which helps to heal injuries and supply nutrients to the muscles.
2. Strengthening Your Muscles
Stretching techniques can improve your core strength and enhance athletic performance. Increased flexibility and range of motion allow your muscles to move with ease. Stretching releases tension, engages the muscles, and boosts circulation. All three are required for stronger muscles and joints. You need strong muscles to maintain good posture.
Stretching is a form of exercise that helps you burn extra calories and build muscle. Regular stretching may help reduce recovery time, lower stress levels, and improve sleep. You’ll gain the inherent benefits of working out, which support growth and development. Increased muscle strength supports your body and helps you avoid assuming poor posture.
3. Restores Optimal Body Function
Stretching is part of pre- and post-workouts for a reason. When you stretch the muscles, you increase flexibility, range of motion, strength, endurance, and circulation. The result is stronger, healthier muscles, tissues, ligaments, and joints. You need optimal body function for strength and balance.
Stretching helps to increase your overall performance. You’ll be more energized and capable of supporting your back and weight without hunching over. Your stretchologist can also bring your attention to bad habits and recommend the best practices for improved posture. Choose experienced clinics with state-of-the-art technology and services.
Work With Professional Stretchologists
Assisted stretching involves working with an experienced stretchologist. Specialists use hands-on, active stretching and advanced technologies like PNF and a VibraCussor to help stretch you. Regular stretching can help open and expand your muscles and fascial tissues for maximum performance. Your stretchologist can also help you improve muscular strength, release deep fascial adhesions, and reduce tension. To enjoy these benefits and practical insights from stretching, find a high-quality stretch studio today.